fruit and nut cereal

Fruit and Nut Cereal

Customize this easy recipe with your favorite farmer’s market finds.

“Walnuts contain omega-3s and help keep you feeling full longer, while blueberries deliver lots of antioxidants,” says Lauren Blake, RD, Columbus Ohio-based recipe developer and founder of Whole Living Lauren. If you want to go the extra mile, try making your own almond milk

Serves 1

This recipe is part of our meal prep series. Click here for the full plan.


  • 1 medium apple, chopped
  • 1 small banana, sliced
  • ¼ cup fresh blueberries
  • 1 tablespoon ground flaxseed
  • ¼ cup raw walnuts, chopped
  • 1 teaspoon ground cinnamon
  • ½ cup unsweetened vanilla almond milk
  • 1 teaspoon pure maple syrup (optional)


  1. Place apple, banana, blueberries, flaxseed, walnuts, and cinnamon in an airtight container and keep the milk in a separate airtight container; store everything in the fridge.

At Your Desk

  1. Place fruit and nut cereal into a bowl and pour in almond milk. Drizzle with maple syrup if desired.

Photography and styling by Julia Gartland