Fruit and Nut Cereal
Customize this easy recipe with your favorite farmer’s market finds.
“Walnuts contain omega-3s and help keep you feeling full longer, while blueberries deliver lots of antioxidants,” says Lauren Blake, RD, Columbus Ohio-based recipe developer and founder of Whole Living Lauren. If you want to go the extra mile, try making your own almond milk.
Serves 1
This recipe is part of our meal prep series. Click here for the full plan.
Ingredients
- 1 medium apple, chopped
- 1 small banana, sliced
- ¼ cup fresh blueberries
- 1 tablespoon ground flaxseed
- ¼ cup raw walnuts, chopped
- 1 teaspoon ground cinnamon
- ½ cup unsweetened vanilla almond milk
- 1 teaspoon pure maple syrup (optional)
Directions
Place apple, banana, blueberries, flaxseed, walnuts, and cinnamon in an airtight container and keep the milk in a separate airtight container; store everything in the fridge.
At Your Desk
Place fruit and nut cereal into a bowl and pour in almond milk. Drizzle with maple syrup if desired.
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