Top it with a jammy egg for essential fatty acids.
“This dish has the right balance of healthy fat, lean protein, complex carbohydrates, and lots of fiber, which will keep you feeling full and energized all morning,” says Lauren Blake, RD, a Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. “Eggs are also a great source of vitamin D, which helps protect bones.”
This recipe is part of our meal prep series. Click here for the full plan.