Edamame hummus cauliflower toast

Top it with a jammy egg for essential fatty acids.

“This dish has the right balance of healthy fat, lean protein, complex carbohydrates, and lots of fiber, which will keep you feeling full and energized all morning,” says Lauren Blake, RD, a Columbus, Ohio-based recipe developer and founder of Whole Living Lauren. “Eggs are also a great source of vitamin D, which helps protect bones.”

Serves 1

This recipe is part of our meal prep series. Click here for the full plan.

Photography and styling by Julia Gartland


4 tablespoons store-bought edamame hummus
Sea salt




Place the cauliflower toast in the toaster until warm. Spread edamame hummus evenly over toast. Peel and slice eggs to place on top of toast and season with salt and pepper as desired.

Your healthy weeknight meal plan

Start your week with a Buddha bowl.

Your healthy weeknight meal plan

DIY orange beef and Greek salmon burgers

Your healthy weeknight meal plan

This week, celebrate seasonal produce like sweet potatoes, broccoli, and kale.