Roasted Garbanzo Beans

Roasted Garbanzo Beans

Elevate the plant protein by combining it with garlic powder and cumin.

“Chickpeas are a staple in the Blue Zone diet, which has been shown to promote longevity and fertility,” says Philadelphia-based recipe developer Robert Luessen.

Serves 2

This recipe is part of our meal prep series. Find the full guide here.


  • 1 can garbanzo beans, drained and rinsed
  • 1 tablespoon olive oil
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • Salt
  • Pepper


  1. Preheat oven to 400 degrees. In a bowl, toss the garbanzo beans with olive oil and season with cumin, garlic powder, salt, and pepper.

  2. Transfer to a baking sheet and roast for 12 minutes. Stir garbanzo beans and continue roasting for an additional 10 minutes. Remove from heat and set aside to cool. 

  3. Place in an airtight container and store in the fridge.

Photo: Getty Images