Healthy Meal Prep for Fit Bodies: Glazed Chicken

Give meat extra flavor with a quick and easy marinade.

Athletes know that planning out meals in advance is one of the keys to success in achieving wellness goals. That’s why we created our healthy meal prep series. Previously we shared tricks to elevate overnight oats and master bento boxes. This week, two ways to use chicken and the best way to prep squash.

SUNDAY PREPARATIONS:

1.
Shop for the ingredients and allow two hours to cook. View the shopping list here.
2.
Cook ½ cup farro.
3.

Prepare the delicata squash.

spices

FIT CHEF HOW-TO: DELICATA SQUASH RINGS

“Delicata is one of the easiest to prepare squashes because of its ‘delicate’ rind that is tender when cooked and doesn’t require peeling,” says San Francisco-based chef Lynda Marren of culinary events company Just Add Salt. “Use an apple corer to remove the seeds with ease, and roast sliced in rings or wedges.”

4.

Assemble all recipes. BACK TO MENU

Photography and styling by Julia Gartland