Toasted Seed Mix
This protein-rich topping is ideal for yogurt or veggie bowls.
“Pumpkin seeds are an underutilized ingredient,” says Philadelphia-based recipe developer Robert Luessen. They’re loaded with heart-healthy fats and vitamin B.Yields ½ cup
- ½ cup pumpkin seeds
- 1 tablespoon golden flax seeds
- 1 tablespoon black quinoa
Combine all and toast in a small skillet over low heat, stirring constantly, about three to five minutes. Remove from heat and store in an airtight container at room temperature for up to one week.