Toasted seed mix

This protein-rich topping is ideal for yogurt or veggie bowls.

Pumpkin seeds are an underutilized ingredient,” says Philadelphia-based recipe developer Robert Luessen. They’re loaded with heart-healthy fats and vitamin B.

Yields ½ cup

This recipe is part of our meal prep series. Find the full guide here.


½ cup pumpkin seeds
1 tablespoon golden flax seeds
1 tablespoon black quinoa



Combine all and toast in a small skillet over low heat, stirring constantly, about three to five minutes. Remove from heat and store in an airtight container at room temperature for up to one week.

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Use these condiments atop eggs, grilled meats, and more.