Add crunch with protein-rich hemp seeds.
Instead of solely using fruit to top this breakfast, New York City-based recipe developer Julia Gartland mashes half to form a natural jam that infuses the yogurt base with flavor. This recipe calls for raspberries, which are rich in B vitamins, but it would also be terrific with blackberries, strawberries, or blueberries (or even a combination of two).
This recipe is part of our meal prep series. Click here for the full plan.