toasted, buckwheat, porridge, meal prep, breakfast, recipe

Toasted Buckwheat Porridge

Upgrade your morning meal with this hearty seed.

“Buckwheat groats are high in fiber, B vitamins, zinc, and potassium,” says New York City-based developer Julia Gartland. Try making a batch of this take on oatmeal to use in meal prep.


  • 1 cup raw buckwheat groats
  • 1 cup unsweetened plant-based milk
  • ¼ teaspoon sea salt


  1. Add groats to a bowl and cover with water. Soak for 30 minutes to one hour, then strain and rinse well.

  2. Place groats in a large saucepan over medium-high heat, stirring often until it begins to brown and smell nutty, about two to three minutes.

  3. Place in ½ cup of water, one cup plant-based milk, and sea salt and bring to a boil. Reduce heat and simmer for eight to 10 minutes or until all liquid has been absorbed.

Recipe development, food styling & photography by Julia Gartland