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My healthy: Megan Williams

Jumping rope and meditation are top priority for this model.

A Victoria's Secret Angel and Sports Illustratedcover star, British-born Megan Williams is one of the most sought-after models in the fashion industry. For her, being fit is mental as well as physical. “I like to do full-body workouts that include some meditation so I feel confident about my entire body, including my mind. It is crucial to be fit as a whole,” she says. Here, the supermodel shares the things that keep her holistically healthy.

jump rope

"One of my favorite workouts is a good jump rope session. It's an easy piece of equipment that I can travel with."

tatcha luminous dewy skin mist

"It's the perfect skin refresh when I'm on castings all day, or when I'm traveling. It gives me that fresh-faced look."
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green veggie protein smoothie

"These are good for when I'm on-the-go after workouts or before a flight. It gives me that kick of vitamins and protein."

laura mercier tinted moisturizer

"It's the ideal light and moisturizing everyday foundation. I have skin that's more on the dry side, so this works perfectly for me."
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meditation classes

"I like to try to make time for either my own meditation or to go to yoga studios in NYC that focus on meditation. A healthy mind helps to maintain a healthy body."

nuxe reve de miel nourishing lip balm 

"I am obsessed with lip balm. I have dry lips and this balm really works to keep them in good condition."
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