Jumping rope and meditation are top priority for this model.

A Victoria's Secret Angel and Sports Illustrated cover star, British-born Megan Williams is one of the most sought-after models in the fashion industry. For her, being fit is mental as well as physical. “I like to do full-body workouts that include some meditation so I feel confident about my entire body, including my mind. It is crucial to be fit as a whole,” she says. Here, the supermodel shares the things that keep her holistically healthy.