breakfast, smoothie, avocado, pineapple


This recipe gets sweet, anise-like flavor thanks to fennel.

“When frozen and added to smoothies, avocado yields a creamy, thick texture not unlike banana, but without the sugar,” says New York City-based recipe developer Julia Gartland. The fresh ginger also helps boost digestion.

This recipe is part of our meal prep series. Click here for the full plan.


  • ½ avocado, frozen
  • 1 heaping cup frozen pineapple cubes
  • ½ cup chopped fennel, frozen
  • 1½ inch piece of ginger, diced
  • 2 tablespoons hemp seeds
  • 2 tablespoons lime juice
  • 1½ cup cashew-macadamia milk


  • Fresh mint leaves
  • Coconut flakes
  • Hemp seeds


  1. Add the first six ingredients into a freezer bag or glass jar and store in the freezer. Store the milk separately in the fridge.


  1. In a high-powered blender, add all ingredients and blend for 45 seconds or until very smooth. Garnish with toppings as desired and serve immediately.

Recipe development, food styling & photography by Julia Gartland