Your Morning Pre-Run Warm-Up

Six dynamic drills that set the tone for strong a.m. miles

Early in the morning, it’s all too easy to skip your warm-up. But trainers agree that striving for more efficient movement in your joints before you ease into a workout helps your perform at a higher level and reduces your risk of injury

Five minutes of movement prep can help you finish a jog feeling stronger, faster, and fitter. Start by tackling one or two of these exercises then continue to build onto your pre-run routine by tacking another move on each week.