Ultimate Green Smoothie
Hint: you should freeze your banana.
“Every athlete should have this recipe in their repertoire for a healthy, refreshing breakfast or post-workout refuel,” says Lisa Hayim, RD, a New York City-based nutritionist and founder of The Well Necessities. Pro tip: using frozen fruit helps give the drink a thicker, creamier texture.
This recipe is part of our meal prep series. Click here for the full plan.
- ½ cup unsweetened vanilla almond milk
- 1 cup fresh spinach
- 1 banana, preferably frozen
- 1 scoop vanilla protein powder
- 1 tablespoon peanut butter
Place all ingredients in a high-powered blender and blend until smooth.
Pour into a glass with a lid and store in refrigerator until ready to be consumed.