Hint: you should freeze your banana.
“Every athlete should have this recipe in their repertoire for a healthy, refreshing breakfast or post-workout refuel,” says Lisa Hayim, RD, a New York City-based nutritionist and founder of The Well Necessities. Pro tip: using frozen fruit helps give the drink a thicker, creamier texture.
This recipe is part of our meal prep series. Click herefor the full plan.