Travel Workout: 5 Total-Body Moves

Small tweaks take to-go exercises up a notch.

We all have a roster of solid exercises that travel with us: planks, push-ups, squats, lunges. They’re easy to do anywhere and require no equipment. But amped-up alternatives can easily elevate every on-the-go workout, targeting every muscle from head-to-toe and infusing cardio into your moves.

Make time for one or all of these exercises next time you find yourself away from home and reap the whole-body benefits.