Strawberry-coconut yogurt

Date

01.04.18

CategoryFood

Skip the store-bought kind and make this DIY version.

“This homemade yogurt promotes a healthy microbiome since it feeds the good bacteria in the gut,” says Lisa Hayim, R.D., a registered nutritionist based in New York City and founder of The Well Necessities.

This recipe is part of our meal prep series. Click herefor the full plan.
photo by: Christine Han

Ingredients

½ can full fat coconut milk

½ cup frozen strawberries

1 teaspoon vanilla extract

2 probiotic capsules

Directions

In a blender, combine coconut milk with strawberries and vanilla extract.

Empty probiotic capsules into the mixture and stir well.

Pour into a mason jar with a loose lid and place in the fridge for 24 hours.

After 24 hours, remove from the fridge and stir well. Place back in the fridge until ready to eat, allowing another 24 hours for the best consistency.

Healthy meal prep: family breakfast

Food