Pecan and Ginger Overnight Oats

Nuts give this winter-inspired recipe a dose of healthy fats.

“Oats are a powerful whole grain packed with fiber and the immune-boosting compound beta-glucan,” says Lisa Hayim, R.D., a registered nutritionist based in New York City and founder of The Well Necessities. “They contain a special type of naturally occurring sugar that has been shown to lower cholesterol.”

This recipe is part of our meal prep series. Click here for the full plan.


  • ½ cup old-fashioned oats
  • 1 teaspoon grated ginger
  • 1 teaspoon cinnamon
  • 2 tablespoons pecans
  • ¾ cup unsweetened vanilla almond milk


  • ½ teaspoon allspice
  • ½ teaspoon nutmeg


  1. Place all the ingredients except the milk in a glass jar and stir well.
  2. The night before consuming, add in the milk and stir well. Store in the fridge overnight with the lid on. Enjoy in the morning.
photo by: Christine Han