Pecan and Ginger Overnight Oats
Nuts give this winter-inspired recipe a dose of healthy fats.
“Oats are a powerful whole grain packed with fiber and the immune-boosting compound beta-glucan,” says Lisa Hayim, R.D., a registered nutritionist based in New York City and founder of The Well Necessities. “They contain a special type of naturally occurring sugar that has been shown to lower cholesterol.”
This recipe is part of our meal prep series. Click here for the full plan.
- ½ cup old-fashioned oats
- 1 teaspoon grated ginger
- 1 teaspoon cinnamon
- 2 tablespoons pecans
- ¾ cup unsweetened vanilla almond milk
- ½ teaspoon allspice
- ½ teaspoon nutmeg
- Place all the ingredients except the milk in a glass jar and stir well.
- The night before consuming, add in the milk and stir well. Store in the fridge overnight with the lid on. Enjoy in the morning.