5 poses worth posting

A look at some of the best balancing acts yoga instructors have ever shared

Sometimes, when practiced by the right person, yoga can look like a work of art. Certain poses are challenging and beautiful enough that if you master them, you’ll want to share them with the world (or at least your followers).

The iO ball workout

8 barre-inspired moves

5 heart-opening moves

“Heart-opening stretches correct posture and decrease anxiety."

The best muscle activations

Your new warm-up should include these 9 moves.