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5 poses worth posting

A look at some of the best balancing acts yoga instructors have ever shared

Sometimes, when practiced by the right person, yoga can look like a work of art. Certain poses are challenging and beautiful enough that if you master them, you’ll want to share them with the world (or at least your followers).

20-minute workout: ROUNDS

Build strength, power, and speed in 20 minutes.

Body
Fundamental fitness: dumbbells

Hit all the movement patterns using dumbbells only.

Body
Partner workout: kettlebell flow

It’s intense and dance-like.

Body