A fiber-packed way to start the morning
“For a healthier take on classic banana bread, this recipe calls for oats, which contain beta glucans,” says Lisa Hayim, R.D., a New York City-based nutritionist and founder of The Well Necessities. “Studies have shown that beta glucans play a role in heart health and promoting good digestion.” Hayim recommends including a couple tablespoons of raw cacao nibs in the batter, which are an excellent source of magnesium and antioxidants.
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