You can use your favorite dried fruit in this on-the-go breakfast.
“This easy recipe can be made in less than 30 minutes and is full of protein and healthy fats,” says Lisa Hayim, R.D., a New York City-based nutritionist and founder of The Well Necessities. In addition to adding natural sweetness, cherries have been shown to help reduce muscle soreness since they contain high levels of anthocyanins, compounds that aid in reducing inflammation in the body. Pro tip: Be sure to pack down the ingredients in the pan, which will make for a less crumbly bar.
This recipe is part of our meal prep series. Click here for the full plan.
Yields 4 bars
Serves 2photo by: Christine Han