Avocado Sweet Potato Toast

Top it with a savory faux bacon.

“This meal is ideal for refueling post-workout,” says Lisa Hayim, R.D., a New York City-based nutritionist and founder of The Well Necessities. “The sweet potatoes are the perfect source of complex carbohydrates needed to replenish stores of glycogen in the body, while the protein from the egg helps muscle protein synthesis.”

This recipe is part of our meal prep series. Click here to view the full plan.



  1. Mash the avocado and sprinkle with salt and pepper. Spread the mixture over the sweet potato slices.
  2. Top with the egg and mushroom bacon and store in an airtight container in the fridge until ready to eat.
photo by: Christine Han