This bright fish recipe calls for watermelon and serrano chiles.
In addition to heart-healthy omega 3s, Albacore tuna is a good source of vitamins B12, D, and selenium, all of which have been shown to improve sleep quality. And if you’re a fan of spicy foods, try amping up the heat with more serrano chiles, suggests Seattle-based chef Dana Tough of ChefSteps.
This is part of our meal prep series. Click here for the full guide.