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Throwing a curveball requires HIIT

In anticipation of the post-season, here are 5 things fit bodies can learn from baseball.

training your rotator cuff properly is important for all athletes, not just pitchers.

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the sport’s weight problem has more to do with food timing and teams are adjusting accordingly.

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it’s a myth that the sport's players aren’t fit—just try this intense hiit workout created by a pro baseball strength coach.

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this wardrobe staple looks great on or off the field.

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one of the toughest positions on the team isn't the obvious pick.

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