5 Summer Fruits for Fit Bodies
Recipes that help athletes stay hydrated, replenish electrolytes, and more
In addition to grilling and dining al fresco, one of the best parts of summer is the plentiful bounty of fresh sweet fruit. As an added bonus, several of the nutrients in your favorite produce can actually enhance your workout. Here, how to reap the benefits from five seasonal varieties.
Wild Blueberry and Turmeric Smoothie
Balsamic Roasted Peach Salad
Chesapeake Bay Crab Cakes with Kiwi Salsa
Cherry-Coconut Yogurt Bites
Watermelon with Honey-Lime Ricotta