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5 summer fruits for fit bodies

Recipes that help athletes stay hydrated, replenish electrolytes, and more

In addition to grillingand dining al fresco, one of the best parts of summer is the plentiful bounty of fresh sweet fruit. As an added bonus, several of the nutrients in your favorite produce can actually enhance your workout. Here, how to reap the benefits from five seasonal varieties.

wild blueberry and turmeric smoothie

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balsamic roasted peach salad

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chesapeake bay crab cakes with kiwi salsa

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cherry-coconut yogurt bites

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watermelon with honey-lime ricotta

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