milk, health, benefits, lactose, fitness,

5 Things You Need To Know About Milk

Dairy has its fair share of detractors. But does it still have a place in your diet?

Once a refrigerator staple, milk sits squarely in the middle of opposing camps: For some, it’s verboten, while others (endurance athletes, for the most part) champion milk as an essential part of their recovery. Even more recently, legions of health fanatics have come out in favor of the unpasteurized kind. So, should dairy be demonized, or does it (actually) do a body good? We went to the experts to find out.