furthermorefrom-Equinoxarrowblackblack-2arrowindicator-arrowsearch-iconfacebook-icontwitter-iconpinterest-iconinstagram-iconemailclose-iconquote-iconfurthermore-logofromEquinoxfrom-Equinox-1micplay

Unzipped: Rachel Krupa

The food and fitness publicist shares the essentials behind her revved up routine.

When food industry insiders and health gurus want to launch something new, they call Rachel Krupa. Since opening her namesake PR firm in 2010, she's built brands from grass root and grass-fed (see: celeb chef Jamie Oliver's Food Foundation) to cult-followed (see: TEDxManthattan). Here, five things that help her stay fueled and fashionable as she does it.

smari organic icelandic yogurt

"I start each day with a cup of Smari—it’s thicker than Greek yogurt and has 20 grams of protein and only 100 calories. It keeps me full and energized until lunch."
Find it

brownie brittle

"The crispy edges of a brownie in a bag—I can’t stop eating them. But they’re a not-so-bad-for-you guilty pleasure."
Find it

sodashi jet lag recovery

"I travel back and forth from LA to New York at least a week a month, and I live for the Recovery Mist. It keeps my face hydrated, lifts my mood, and smells incredible."
Find it

bloch split sole sneakers

"These are my shoe obsession. They are so comfortable, and when I’m wearing them, all I want to do is dance. They are also great for traveling because they fold up easily."
Find it

free people cashmere one piece

"I live in this! Not only is it the softest thing I’ve ever put on, but it is also the easiest. Fashion + comfort = perfection."
Find it
Summer workout apparel guide

Summer workout apparel guide

Life
Rainbow sherbet–inspired activewear

Add a spring vibe to any outfit with these cheerful hues.

Life
Outfit-making layers

8 transformative items

Life