Eat Like an Athlete

Gold medal swimmer and chef-in-training Garrett Weber-Gale shares his rules for feasting like a champ.

Gold-medal-winning swimmer Garrett Weber-Gale met Daniel Boulud on the Today Show before the Beijing Games in 2008. Since then, he has apprenticed at Daniel, Noma and Troisgros; hosted dinners with Tom Colicchio, David Bouley and Daniel Humm; and turned his high blood pressure diagnosis into inspiration to start the site, a resource for people who love food, but also want to stay fit. He took a break from the pool to share his top ten food rules.