3 Ways to Upgrade Brussels Sprouts

Take steaming, roasting, and raw preparations up a notch with these easy recipes.

Brussels sprouts are packed with protein and immune-boosting vitamins A and C. Plus, the mini-cabbage contains cancer-fighting chemicals known as glucosinolates, which help protect your stomach's lining from bad bacteria such as the kind that causes ulcers. From salads to pizza, "they're a great way to add fiber to your diet and keep you feeling fuller longer," notes private chef Danny Newberg of New York City-based Joint Venture. Here, he shares three traditional methods of cooking the veggie with an elevated twist.