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The Real Rockstar Diet

Get the healthy tour bus secrets of 5 of-the-moment musicians.

"Honestly, there is nothing very healthy about tour life—especially for a budding band," says Sasha Spielberg, the vocalist who makes up one half of the brother-sister folk duo Wardell. Although that hasn't stopped plenty of musicians from trying. To counteract a schedule that includes late-night sets, early morning sound checks, and consistent inconsistency, here's how some of our favorite performers keep it together on the road.