Eat Like A Baby

If there's a kids' table nearby, you might want to watch and learn.

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Sure, they drool and speak in incomplete sentences. But babies are actually kind of brilliant when it comes to their eating habits. “Young children don’t experience stress-driven or emotional eating, or the influences of friends and media, “ explains Keri Glassman, RD, founder and president of Nutritious Life, a nutrition practice based in New York City.  “They also don’t know what a craving is, and they certainly can’t act on them without the help of someone else! We can learn a lot from our little friends.” Here, their top lessons:

Get back to better-movement basics and learn to Move Like A Baby