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Refuel The Right Way

Just finished a class? Make the menu choice that matches your efforts.

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Being mindful of refueling post-workout is just the beginning—to capitalize on your hard work, and prep for the next day’s, you need to choose nutrition specific to your workout. London- and Toronto-based members, take note: Whether you’ve just clocked a cardio interval session or unwound with some yoga, the menu at The Juicery can meet your unique nutrient needs. Choose between these pairs of options—the menus change seasonally, but the nutrition principles stay the same, so be sure to focus on the key nutrients—as recommended by The Juicery's holistic nutritionist Katrine van Wyk. You'll recover in no time.